Our Yoga Classes
Explore our diverse range of yoga classes designed to cater to all levels and preferences.
Hatha Yoga
A gentle introduction to basic yoga postures and breathing techniques.
Vinyasa Flow
A dynamic practice that synchronizes breath with movement.
Yin Yoga
A slow-paced style of yoga with postures held for longer periods.
Power Yoga
An intense, fitness-focused practice that builds strength and flexibility.
Restorative Yoga
A relaxing practice using props to support the body in gentle poses.
Meditation
Guided sessions to cultivate mindfulness and inner peace.
Weekly Class Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 AM | Morning Flow | - | Morning Flow | - | Morning Flow | - | Sunrise Yoga |
| 9:00 AM | Hatha Yoga | Vinyasa Flow | Yin Yoga | Power Yoga | Hatha Yoga | Vinyasa Flow | Gentle Yoga |
| 11:00 AM | Vinyasa Flow | Yin Yoga | Hatha Yoga | Restorative Yoga | Vinyasa Flow | Power Yoga | Meditation |
| 1:00 PM | Lunch Break Flow | Lunch Break Flow | Lunch Break Flow | Lunch Break Flow | Lunch Break Flow | - | - |
| 4:00 PM | Yin Yoga | Hatha Yoga | Vinyasa Flow | Yin Yoga | Power Yoga | Restorative Yoga | Yin Yoga |
| 6:00 PM | Power Yoga | Vinyasa Flow | Hatha Yoga | Vinyasa Flow | Yin Yoga | Candlelight Yoga | Meditation |
| 8:00 PM | Restorative Yoga | Meditation | Restorative Yoga | Gentle Yoga | Candlelight Yoga | - | - |