Welcome to Soulful Stretch
At Soulful Stretch, we believe in the transformative power of yoga. Our studio is a sanctuary where you can escape the hustle and bustle of Hong Kong life and reconnect with your inner self. Whether you're a beginner or an experienced yogi, our classes are designed to nurture your body, mind, and spirit.
Founded in 2020, our mission is to create a welcoming community where everyone can explore the benefits of yoga. Our experienced instructors are dedicated to guiding you on your yoga journey, helping you build strength, flexibility, and inner peace.
"Yoga is the journey of the self, through the self, to the self."
The Benefits of Yoga
Yoga for Physical Strength
Regular yoga practice can lead to improved muscle strength and tone. Many yoga poses require supporting your body weight in new ways, including balancing on one leg or supporting yourself with your arms.
Yoga for Flexibility and Mindfulness
Yoga helps increase flexibility and mobility of joints. It also promotes mindfulness, allowing practitioners to focus on the present moment and develop a greater awareness of their body and breath.
Why Choose Soulful Stretch?
Experienced Instructors
Our yoga classes are led by certified instructors with extensive training and experience in various yoga styles.
Peaceful Environment
Practice yoga in our tranquil studio, designed to promote relaxation and focus during your sessions.
Comprehensive Approach
Our classes integrate physical postures, breathing techniques, and meditation for a well-rounded yoga experience.
Our Yoga Classes
Hatha Yoga
A gentle introduction to the most basic yoga postures. You'll learn how to link breath to movement and improve your flexibility and strength.
Vinyasa Yoga
A dynamic practice that links movement and breath to attain balance in the mind and body. From the Sanskrit "to place in a special way."
Yin Yoga
A slow-paced style of yoga with seated postures that are held for longer periods. Yin yoga targets the connective tissues and allows for a relaxing and meditative practice.
Weekly Class Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 AM | Morning Flow | - | Morning Flow | - | Morning Flow | - | Sunrise Yoga |
| 9:00 AM | Hatha Yoga | Vinyasa Flow | Yin Yoga | Power Yoga | Hatha Yoga | Vinyasa Flow | Gentle Yoga |
| 11:00 AM | Vinyasa Flow | Yin Yoga | Hatha Yoga | Restorative Yoga | Vinyasa Flow | Power Yoga | Meditation |
| 1:00 PM | Lunch Break Flow | Lunch Break Flow | Lunch Break Flow | Lunch Break Flow | Lunch Break Flow | - | - |
| 4:00 PM | Yin Yoga | Hatha Yoga | Vinyasa Flow | Yin Yoga | Power Yoga | Restorative Yoga | Yin Yoga |
| 6:00 PM | Power Yoga | Vinyasa Flow | Hatha Yoga | Vinyasa Flow | Yin Yoga | Candlelight Yoga | Meditation |
| 8:00 PM | Restorative Yoga | Meditation | Restorative Yoga | Gentle Yoga | Candlelight Yoga | - | - |
Ready to Experience the Benefits of Yoga?
Join us at Soulful Stretch and discover how yoga can enhance your physical and mental well-being.
Book Your Class Now